The CA Project

 ADHD As a Student  Blog Entry #2     Do any of you struggle to study like I do? I feel as if I sit down and want to get stuff done efficiently, but then all of a sudden I need to walk around the house. When doing so I find myself going on to do random tasks that are irrelevant at the moment. I'll be honest I have been testing some theories or "hacks" in order for me to stay focused. I know some will say hey go get medicated, and I probably should but lol.  I think that the Adhd brain is a gift instead of a roadblock. This being said it only becomes a took after you are diagnosed, and truly learn your deficiencies. I feel as if it incentivizes you to truly find hobbies or careers you are passionate about. For example, " ADHD isn’t actually an attention-deficit disorder. It can be more accurately described as an abundance of attention – with a lack of control over it."  learning to control your attention is a skill, sometimes it takes sacrifices. Leave your...

 Lifting is life Blog entry #1     A couple years ago I would down talk on lifting weights, I thought it was pointless. Then I was diagnosed with pre-diabetes? I was in shape though, I played soccer consistently. One day I decided to just get a membership with my dad. Lifting weights is scientifically proven to be one of the hearts healthiest activities; you should also start weight training. Lifting weights can be the singular hobby to save your health, and guarantee longevity.      When you do something over a span of time voluntarily it becomes a habit and rooted into your life. I started with three days a week, some days dragging myself in their but i'd make it, then before I knew it I had a gym routine going. This study states, " A  2010 study  followed volunteers trying to build simple routines – such as drinking water after breakfast or eating a daily piece of fruit – and found it took a median of 66 days for the behaviour to become automat...

A Brothers Health Book Blog entry #0     Imagine you wake up in the morning and head to the restroom to brush your teeth. You look at yourself and realize, wow I have zero muscle. This is something a large amount of men tend to live through. Wouldn't you want someone to guide you into building a physique you are proud of? Worry no more brother, i'll teach you the basics needed to be a stronger, more confident, and respected man.      Its a given that as a man no matter what stage in your life, you're likely busy. Working out just three days a week can transform your life. " A 2016  study  published in the journal  Sports Medicine  found that when subjects with the same total weekly training volume hit the weights once, twice, or three times per week, the higher-frequency groups ultimately walked away with the biggest  muscle ."  Seriously brother don't over complicate it. When I first started working out, I went twice a week. Over t...