Entry #6 Clean Food Clean Mind
Clean Food Clean Mind Entry #6 For most of us, food is just the basic means to live, but actually, what we consume doesn't just keep us alive. It is the driving factor in how we think, feel, and perform on a daily basis. Eating a balanced diet is essential if you want to live life at peak performance. Think of a diet that is full of vegetables, lean meats, fruits, and grains. The ideal breakfast would be something like Greek yogurt and berries. This will most definitely prevent the afternoon crash and keep you going. The crash occurs when consuming too much processed sugar early in the morning. According this article , your brain and gut are connected. Thus, the easiest way to produce serotonin is by eating clean. Along with that, it is pivotal to get good sleep, have meaningful positive conversations, and keep our stress levels under control. This is so important for all of the population. If everyone made even just ...